Hi! I’m Emily — a mom, a home cook, and a lifelong lover of all things saucy and flavorful.

Sauce & Oil was born in my family kitchen, somewhere between packing school lunches, planning dinners, and trying to make simple meals feel special. I believe that a great sauce or the right cooking oil can completely transform a dish — and that’s what I want to share with you.

As a busy mom, I know how chaotic life can get. But I’ve also learned that you don’t need fancy ingredients or hours of prep to cook something amazing. Sometimes, a homemade vinaigrette or a drizzle of infused oil is all it takes to turn “just okay” into “oh wow!”

On this blog, you’ll find:

• Easy, family-friendly sauce and dressing recipes
• Healthy and practical cooking oil guides
• Substitutions for when your pantry runs low
• Tips for adding flavor without the fuss

Whether you’re cooking for your kids, your partner, or just for yourself — I’m here to help you make it delicious, one spoonful at a time.

Thanks for stopping by — and welcome to my kitchen ❤️

— Emily